Founded by Tiffany Macdonald, Prana Republic is a provider of Yoga and Meditation classes, courses and workshops as well as Yoga Therapy for individuals.
An ancient system of sustaining good health, a regular Yoga practice will:
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alleviate symptoms of stress, anxiety, depression and insomnia
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increase flexibility and gently develop strength in the physical body
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create mental clarity and focus
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assist in the rehabilitation of injury
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balance mood and enhance overall sense of well-being
Areas of Expertise:
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Women’s Health (incl pre & post natal)
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Yoga for Adults, Kids and Teens
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Mental Health
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Injury rehabilitation
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Yoga for athletes
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Themed seasonal workshops
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Yoga Philosophy
As a mobile service provider, I am able to organise classes, workshops and courses to suit your location. Please view our Workshops & Courses page for what’s on offer.
Alternately attend one of my regular classes in Sutherland Shire / Eastern suburbs - for timetables, please check our class schedules page
